Why am I tired all the time?

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

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3. Stop eating late at night

Your gut will thank you.

Listen to uplifting music.

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4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

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Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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- Honey

1. Get natural sunlight as early as possible

- Red meat

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12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

- Fish & Poultry

Cheers!

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Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

What steps have you taken to stop being a targeted individual by gang stalkers? What has worked, what would you have done differently?